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  Have you ever found yourself lacking motivation to get started on a project?   Do you find yourself lacking the follow through to finish tasks and projects?   [more]
A few months ago I had a thought: what if I hosted a live radio show? It might be fun, inspiring, helpful and maybe even life changing. But then that little voice crept in saying it wouldn't wo [more]
On the weekend I found myself completely and utterly exhausted. I was unfocused and unmotivated. I had no desire to do anything. This isn't normal for me. I usually plan my upcoming week Friday [more]
When was the last time you sat down and said thank you? Do you save expressing gratitude for Thanksgiving Day? Or do you embrace an attitude of gratitude in your daily life? A few years ago, it [more]
It's been a while since I've shared a recipe with you. So, today I'm sharing one of my absolute favourite breakfast recipes. Chia seeds are tiny, but they pack a powerful nutritional punch. I' [more]
How many times a day do you ask someone a question? How many times a day are you asked for something? How many times a day do you try to express what you want, but find that the other person [more]