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Let's talk sugar and the seemingly insatiable sugar cravings that plague nearly all of us. It's addicting and it's everywhere. The obvious: cakes, cookies, muffins, ice cream, candy, chocolate [more]
Photo Credit: MeditationMusic.net I've had issues with sleep for years. In university, I would stay up late writing papers or cramming for exams. I'd only go to bed after I finished everything be [more]
Whatever we place our attention on in life expands. There is incredible truth in this statement. When we recognize the power of our intention incredible possibilities open up. This is why I'm [more]
You are unique! No one has the same facial features as you, the same interests as you, the same likes & dislikes, or the same passions. If we go a little deeper no one has the exact same ph [more]
I get asked for recipe ideas all the time. I sometimes frequently draw a blank with what to share. When I cook for myself I don't generally keep track of what I'm adding to dishes. This makes [more]
How often do you practice self-love? How often do you abuse your body? At times each and every one of us makes a decision to treat ourselves in an unloving way. Whether we allow negative tho [more]