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The Non-Diet Diet
The Real Food Cookbook
tips to transform your pain, delicious recipes & inspiration!
A Daily Dose of Gratitude
When was the last time you sat down and said thank you? Do you save expressing gratitude for Thanksgiving Day? Or do you embrace an attitude of gratitude in your daily life? A few years ago, it
Warm Chia Breakfast Pudding
It's been a while since I've shared a recipe with you. So, today I'm sharing one of my absolute favourite breakfast recipes. Chia seeds are tiny, but they pack a powerful nutritional punch. I'
How to Communicate Better
How many times a day do you ask someone a question? How many times a day are you asked for something? How many times a day do you try to express what you want, but find that the other person
How to Overcome Depression Naturally
Three years ago my life was a lot different than it is today. I was in my last year of my Bachelor of Science. My dreams of being a doctor and working with Doctors Without Borders wer
5 Things Happy Healthy People Do to Start Their Day off Right
The morning is extremely important, it sets the foundation for your entire day. How you choose to spend your morning can predict how your day is going to go. Every day is a fresh start, a new
Favourite Books of 2014
I've always loved reading. Growing up books were my way of escaping reality. The adventures of the students at Wayside School were way more interesting than life at my own school. Or the fasci
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© 2015 Natalie Sperling
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